Children Adults & Teens

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Age Group

12 years and below



Location

Hughes Community Center



Instructor

Sempi Pete

Classes ideal for 12 years and above

Some of the benefits


Education

Awareness & violence prevention

Protection

Practical self-defence & mental prowess

Fun

Handstands, rolls & flips, how to fall, balancing

Stength

sit-ups, squats, push-ups, pull-ups

Fitness

running, sprints, partner drills, sparring

Agility

ladder work, jumping drills, trampoline

Other Events

competition, weekend warrior training,
School & festival demonstrations

Tuesday Wednesday Thursday
06:00pm - 7:30pm 06:00pm - 7:30pm 06:00pm - 7:30pm

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